Welcome to FIT4MOM McKinney/Allen/Prosper Little Elm/Frisco

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! CLICK HERE for your first FREE CLASS!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. CLICK HERE for your first FREE CLASS!

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. CLICK HERE for your first FREE CLASS!

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Strides 360®

Strides 360® promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! CLICK HERE for your first FREE CLASS!

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Contact Leslie for more Info on upcoming sessions!

Latest from Instagram

Correct 💯 and y’all it’s Thursday so mostly tired at this moment 😉 . . #Fit4Mom #fitnessmotivation #fitmom #fitmommy #fitpregnancy #healthymom #healthymama #momtimeout #motherhoodthroughig #igmotherhood #strongmom #strengthinmotherhood #themotherhoodisreal #maternityleave #stronglikemom #strollerstrides #strollerbarre #strides360 #fit4baby #friscotx #mckinneytx #allentx #littleelmtx #aubreytx #prospermoms #mckinneymoms #friscomoms #strollerstrideskids #fit4mom_maplef

Its almost the season for shade hopping! ☀️ . We’ve got a slight chance for rain tomorrow so keep an eye out for location changes! . . #Motherhood #themotherhoodisreal #strengthinmotherhood #fit4mom #strollerstrides #strollerbarre #strides360 #fit4baby #mckinneytx #allentx #prospertx #friscotx #littleelmtx #aubreytx #friscomoms #mckinneymoms #collincounty #mommyhood #fitness #fitmoms #mommyandme #fit4mom_maplef #maternityleave

“During pregnancy, exercise can: •Reduce backaches, constipation, bloating and swelling •Boost your mood and energy levels •Help you sleep better •Prevent excess weight gain •Promote muscle tone, strength and endurance Exercise during pregnancy might also reduce the risk of gestational diabetes.” —Mayo Clinic _____________________ You had me at **sleep better** 😴🙋🏻‍♀️ Join us tomorrow for Fit4Baby at 7:00pm in McKinney! All you need is water and an exercise mat. Enroll via our link! _________________________ #Motherhood #themotherhoodisreal #strengthinmotherhood #fit4mom #strollerstrides #strollerbarre #strides360 #fit4baby #mckinneytx #allentx #prospertx #friscotx #littleelmtx #aubreytx #friscomoms #mckinneymoms #collincounty #mommyhood #fitness #fitmoms #mommyandme #fit4mom_maplef #maternityleave

Happy Sunday #FIT4MOM friends! . We hope your day has spent well with friends and family and this sunshine! . The week is not looking so great right now as far as weather, so it’s important you’re on our text messaging list to get updates on location changes! DM us if you need that info. . We’ll see you tomorrow in McKinney and Prosper! Check the schedule, get enrolled and let’s sweat! . #Motherhood #themotherhoodisreal #strengthinmotherhood #fit4mom #strollerstrides #strollerbarre #strides360 #fit4baby #mckinneytx #allentx #prospertx #friscotx #littleelmtx #aubreytx #friscomoms #mckinneymoms #collincounty #mommyhood #fitness #fitmoms #mommyandme #fit4mom_maplef #maternityleave

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