Welcome to FIT4MOM McKinney/Allen/Prosper Little Elm/Frisco

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time! CLICK HERE for your first FREE CLASS!

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment. CLICK HERE for your first FREE CLASS!

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood. CLICK HERE for your first FREE CLASS!

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Strides 360® promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day! CLICK HERE for your first FREE CLASS!

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation. Contact Leslie for more Info on upcoming sessions!

Latest from Instagram

Here we go!!! First day back for many of our favorite students and we’re wishing everyone a great first day back! . . . . . . #Motherhood #themotherhoodisreal #strengthinmotherhood #fit4mom #strollerstrides #strollerbarre #strides360 #fit4baby #mckinneytx #allentx #prospertx #friscotx #littleelmtx #aubreytx #friscomoms #mckinneymoms #collincounty #mommyhood #fitness #fitmoms #mommyandme #fit4mom_maplef #maternityleave #firstdayofschool

Just over here trying to soak up the rest of this summer! ☀️ 💦 🏖 . What else do you have left on your summer bucket list?! . . . . . . . #Motherhood #themotherhoodisreal #strengthinmotherhood #fit4mom #strollerstrides #strollerbarre #strides360 #fit4baby #mckinneytx #allentx #prospertx #friscotx #littleelmtx #aubreytx #friscomoms #mckinneymoms #collincounty #mommyhood #fitness #fitmoms #mommyandme #fit4mom_maplef #maternityleave #summer #bucketlist #backtoschool

Little Elm Park offers a little bit of everything, playground, lake front, and moat days a great breeze! We love this location and so do the tots 🖤 Join us there tomorrow morning at 9:30 or in McKinney, Frisco and Allen! Let’s Stride! . . . . . . . #Motherhood #themotherhoodisreal #strengthinmotherhood #fit4mom #strollerstrides #strollerbarre #strides360 #fit4baby #mckinneytx #allentx #prospertx #friscotx #littleelmtx #aubreytx #friscomoms #mckinneymoms #collincounty #mommyhood #fitness #fitmoms #mommyandme #fit4mom_maplef #maternityleave

Popsicles are always a good idea 💫 . . . . . . . . . Pic: @lnichol #Motherhood #themotherhoodisreal #strengthinmotherhood #fit4mom #strollerstrides #strollerbarre #strides360 #fit4baby #mckinneytx #allentx #prospertx #friscotx #littleelmtx #aubreytx #friscomoms #mckinneymoms #collincounty #mommyhood #fitness #fitmoms #mommyandme #fit4mom_maplef #maternityleave #strollerstrideskids

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