Welcome to FIT4MOM McKinney/Allen/Prosper Little Elm/Frisco

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360®

COMING SOON!!! Join us for a free preview class on September 12th or 17th. Classes will start on September 25th.

Strides 360® promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Yet another rainy day! 😩☔️ Anyone else miss the sun?! 😂 You can still come get a great workout...it is Friday, after all, & that’s reason to celebrate! 🎉 . Don’t forget next week is Bring A Friend Week! 👯‍♀️ 10/22-10/27

Strides 360 preview class next Wednesday & Monday (10/24 & 10/29( at Windsong Ranch - 9:30am. We hope to see you there! Check out our Facebook for more info & to sign up!

Bring a friend week is approaching! Check your emails! ☺️ . October 22-27 💗 We all know working out with friends is a lot more fun, so bring them! We have a week full of fun play dates after our Stroller Strides, Stroller Barre and Strides 360 classes. We have awesome Body Back workouts (moms only!) and don't forget our prenatal class, Fit4Baby! Plus great deals for your friend and a fun FIT4MOM gift for you!

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