Welcome to FIT4MOM McKinney/Allen/Prosper Little Elm/Frisco

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Strides 360®

COMING SOON!!! Join us for a free preview class on September 12th or 17th. Classes will start on September 25th.

Strides 360® promises a heart­pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Starting on September 25th we will be holding regular Strides 360 classes at our Stonebridge Ranch location in McKinney on Tuesday's and Thursday's, 9:30AM-10:30AM. The Tuesday Stroller Barre class will be moved to our Tucker Hill location in McKinney. Come check it out! PS- Stay tuned for more info about Strides 360 coming to Prosper!

#Repost @fit_4_mom ・・ One of our sweet mamas wrote a book called @mamasworkoutbuddybook, and here is our Founding Mama, Lisa, and CEO, Ash, with a copy. Author Carina Parks is part of the @fit4momsacramento village, and we are so proud of her! Books are available through Amazon (check our stories later this morning for the link and some heartfelt reviews). Carina will be at the National FIT4MOM conference next weekend selling her books, so come say hi and grab a copy! Not attending? Shop via Amazon 📚 . . "I work out at Stroller Strides, with my toddler in tow, 6 days a week. It’s become a regular part of our daily routine, and one that we both love and rely on. One thing I’ve noticed is that she is ALWAYS watching! It’s the greatest thing knowing that I’m instilling this norm of taking care of your body in my kids! And this book encapsulates this beautifully, the idea that exercise is fun- for both mama and kiddos! Carina does a great job bringing the reader along on a workout class and shows the joys that come with it! This book is a must-have for all Stroller Striders and mini Stroller Striders! 💕" @Katie_Did_What

We’ve added some new classes to our line up! 😍 Strides 360 now has its own spot, every Tuesday & Thursday at Stonebridge Ranch - 9:30 am! . Stroller Barre will now be Tuesday & Thursday’s at Tucker Hill! 9:30 am ❤️ . Who’s excited for this change? 🙌🏽 Can’t wait to see you in class!

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