Strong Moms. Happy Kiddos. Stroller Fitness with FIT4MOM McKinney Allen Frisco
💪 BODY BOOST®
FIT4MOM’s HIIT style workout to get you feeling energized, strong, and empowered.
- Body Boost™ is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.
BODY IGNITE
Our signature mom-only strength workout that’s fun, challenging, and designed for moms of all fitness levels and stages.
Lift, lunge, and push your way to total-body strength while increasing your metabolism, athleticism, and endurance. Join a supportive community of moms and leave feeling unstoppable!
Bring your little one in the stroller (or come kid free) and get a full-body workout designed just for moms. Each class is safe for all fitness levels and includes connection, fun for your kids, and a community of supportive moms.
What age does my kiddo need to be?
As long as mom has been cleared by the doctor to workout baby can be any ages! Moms start as young as when baby turns 6 weeks old.
Is my kiddo too old?
No! You can bring your itty bitty baby, toddler, preschooler or big kid! We do require all babies and kids under the age of 5 to be in a stroller or wagon at all times. It is also okay to baby wear in a hard carrier during workout. Your instructor will be sure to give you any modifications while baby wearing.
What can my big kid do during class?
We ask that all kids over 5 stay seated during class. The workout is for ages 18 & up only. We are not certified or insured for kids. We encourage big kids to bring coloring pages, books, or other toys they can play with during class. Some kiddos even bring a little chair to sit in next to younger siblings.
💕 Why Moms Love Stroller Fitness
Safe + effective workouts designed for moms, by moms.
Kids stay happy and engaged in the stroller.
Every class ends with a playdate or activity (we love a hangout), so the fun continues off the mat.
You’ll find your village—a community of support through every stage of motherhood.
