Strong Moms. Happy Kids. Stroller Fitness with FIT4MOM McKinney Allen Frisco
Bring your little one in the stroller (or come kid free) and get a full-body workout designed just for moms. Each class is safe for all fitness levels and includes connection, fun for your kids, and a community of supportive moms.
💪 STROLLER STRIDES®
FIT4MOM’s original “mommy and me” workout! This 60-minute total-body class combines strength, cardio, and core training all while keeping your little one engaged with songs, bubbles, and books.
- Our signature total-body conditioning workout for moms at every stage of motherhood.
- Combines strength, cardio, and core exercises.
- Engage with your little one through songs, activities, and fun!
- Perfect for moms looking to move, sweat, and connect.
🩰 STROLLER BARRE®
Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. Come with or without your stroller (or babywear) for an hour-long burner!
A low-impact, ballet-inspired workout that focuses on posture, stability, and strength.
Combines Pilates, yoga, ballet, and barre techniques.
Improve balance and flexibility while bonding with baby.
Gentle yet effective—perfect if you’re easing back into fitness or love a mindful challenge.
👟 STRIDES 360®
Challenge your stamina, move your body, and leave feeling energized and ready to tackle your day - all while enjoying a supportive, fun community vibe. Come with our without your kid.
Take your stroller workout up a notch with an athletic, heart-pumping class.
Designed to increase endurance, agility, and speed.
A great cross-training option for runners (and those who want to feel like one!).
Options for all fitness levels, no running required.
💕 Why Moms Love Stroller Fitness
Safe + effective workouts designed for moms, by moms.
Kids stay happy and engaged in the stroller.
Every class ends with a playdate or activity (we love a hangout), so the fun continues off the mat.
You’ll find your village—a community of support through every stage of motherhood.
