Breathing exercises can help with stress management and overall well-being. When practicing any breathing exercise, "always inhale through your nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them" (Google, 2017). Try this: fill and empty your lower lungs 8 to 10 times. Next, add the second step to your breathing: inhale first into your lower lungs as before, and then continue inhaling into your upper chest" (Google, 2017). Inhale, exhale, repeat. How do you feel?