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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Today we celebrated one of our amazing leaders in Our Village. Laine, you will be so missed! We know you & your family will have a great adventure in DC! ❤️ This is not a goodbye, just a “see ya later!” 😊 Lots of love from your FIT4MOM fam! 😘 Share your favorite memory with Laine in the comments! ❤️

Kindness is teachable, contagious, and it actually has scientifically proven health benefits...and when it comes to motherhood, we need to celebrate the magic, the journey, and the mamahood sisterhood - that we're all in this together, just doing the very best we possibly can. We're encouraging you to practice random acts of kindness this week, just because, and as often as you can... Looking for some easy ideas to spread love and kindness throughout the world? Check out our blog post at BLOG.FIT4MOM.COM . . http://blog.fit4mom.com/spreading-kindness-of-the-mamahood-sisterhood-with-mommin-it-forward

Strong mama’s & ready for the weekend! 😍👏🏽 . . #fit4mom #fitnessmotivation #fitmom #fitmommy #fitpregnancy #healthymom #healthymama #momtimeout #motherhoodthroughig #igmotherhood #strongmom #strengthinmotherhood #stronglikemom #strollerstrides #strollerbarre #friscotx #mckinneytx #allentx #littleelmtx #prospermoms #mckinneymoms #friscomoms #strollerstrongmoms #strollerstrideskids

During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3-dimensional core is her armour to keep her skeletal structure in place. During pregnancy, a woman's body experiences SO many changes - physically, hormonally, emotionally, and more. When it comes to the physical aspect, pregnancy shifts the body profoundly and a woman's 3-dimensional core is her armour to keep her skeletal structure in place. Therefore, building a strong core, postpartum, is a critical piece in gaining the strength for motherhood and a strong body after pregnancy, so try these top 5 moves to building a strong core postpartum: . http://blog.fit4mom.com/top-5-moves-to-help-build-a-strong-core-postpartum . . 📷: @fit4momjensenbeach

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West McKinney, West Allen, Frisco, Prosper, Little Elm