FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
We encourage each member of any Fit4Baby program to seek a physician's approval before starting any exercise program.
Classes are held on Tuesday nights, 7:00 pm - 8:00 pm at JDM School of Dance and Saturday mornings, 9:30 am - 10:30 am combined with our Stroller Strides class at Star Creek in Allen.
**Please print the form below and have your doctor sign it before your first class.
Contact Leslie at email@example.com for more information.