Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
Pregnancy is the perfect time to commit to you and your baby's health. Exercise is an important component to your pregnant well being, as well as your strength as a new mom.
We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
Physician's Approval Form: http://mckinney.fit4mom.com/programs/fit4baby#/today
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. It's a great way to get in shape, meet other moms, and have fun with your kiddo(s) all at the same time. Each 60-minute, total body workout incorporates power walking/jogging, strength, toning, & fun for kids. The classes are set up for all different fitness levels and are taught by certified instructors who are also moms.
Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability, and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness, and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles.