Facebook- Body Back

FIT4MOM

B O D Y • B A C K If you're looking for the support and community you've always wanted within a #postpartum exercise program, our #BodyBack course is perfect for you. In this results-driven, high-intensity, 8-week program, you'll get more than just your #prebabybody back...you'll gain STREGTH. CONFIDENCE. SISTERHOOD within MOTHERHOOD. Each class is filled with an amazing workout, of course, but the entire program is also filled with inspiration, motivation, meditation, nutrition help, and more. Learn more and find your nearest Body Back location here - http://fit4mom.com/programs/body-back Find your strength in motherhood with #FIT4MOM this new year. Make it a goal in 2017 to set aside time, dedication, and heart just for yourself. You deserve it, Mama. Now is the time. Cheers to you. Cheers to the strength in motherhood.

Body Back starts on Monday!! Who is excited?!?! Its not too late to join us, but there are only 2 spots left so sign up today!! http://mckinney.fit4mom.com/programs/body-back#/today

2017 Body Back Session Schedule Change!

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PLEASE READ! lesliecuevas@fit4mom.com (mailto:lesliecuevas@fit4mom.com) mckinney.fit4mom.com 972.439.5536 Make Body Back your plan for 2017! This is the year of your transformation and we are here to help! Our Body Back program is designed to help you be a healthier, happier and stronger Mom! If you...

Whether you are new to fitness or a seasoned athlete, these workouts will challenge you and motivate you to take your fitness to a whole new level in order to achieve your fitness goals. But it is so much more than that! Through the support of your specially trained coach, you will develop a sustainable healthy lifestyle that will benefit your entire family. You will develop strong bonds and lasting friendships with the other moms that are there to push you and cheer you on! Not only will you get stronger physically, but mentally and emotionally as well!

FIT4MOM

Quick, easy, filling, and nutritious brekkie idea >>> A V O C A D O toast with Arugula + Poppy seeds + Sea salt & Chili flakes on toasted rye bread. Use whole wheat or #gfbread and add hummus or an egg for extra protein. Did you know that A V O C A D O S contain more potassium than bananas? They're full of heart-healthy monounsaturated fatty acids, fiber, and eating avocados may help lower triglycerides and cholesterol levels and the risk of cancer. They contain over 20 vitamins and minerals, are packed with antioxidants, and may help relieve symptoms of arthritis (Authority Nutrition, 2016). Avocados are extremely easy to incorporate into your diet, and are great for incorporating into your breakfast, lunch, and dinner dishes! 📷 @healthy_belly #avocadotoast#avotoast#cuisinesworld#healthycuisines

The Magic of Body Back

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What it's really like in our Body Back Transformation Sessions and Classes!

Body Back is getting a REFRESH!! It's still the great program you love, with updated real-food recipes for all diet preferences, at home workouts that can be digitally downloaded, and much more! Join us for our upcoming session to see all the changes and recommit to your goals. New clients sign up here: https://fit4mom-mckinney.frontdeskhq.com/courses/36398

Only 5 more days to get the $25 off early bird pricing for our next Body Back session! Body Back will likely be the most challenging workout you’ve ever done, but it will feel amazing. You will be proud. You will have other moms cheering you on. In pushing yourself, you will break down barriers that have kept you from realizing your goals and you will begin to unlock your full potential. Email lesliecuevas@fit4mom.com to get the early bird special. More info here: https://t.e2ma.net/webview/o64k2c/e557bac66c105afa122d9632b139e960

Free Week at Body Back

Free Week at Body Back

Join us for a free week of Body Back! If you are on the fence about joining us for the next session starting Janaury 9th, then now is the time to come try us out!! Currently classes are on Tues/Thurs mornings at 9:15 am at Frontier Park in Prosper. Whether you are new to fitness or a seasoned athlete, these workouts will challenge you and motivate you to take your fitness to a whole new level in order to achieve your fitness goals. But it is so much more than that! Through the support of your specially trained coach, you will develop a sustainable healthy lifestyle that will benefit your entire family. You will develop strong bonds and lasting friendships with the other moms that are there to push you and cheer you on! Not only will you get stronger physically, but mentally and emotionally as well!

Do You Need a Refresh?

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lesliecuevas@fit4mom.com (mailto:lesliecuevas@fit4mom.com) mckinney.fit4mom.com 972.439.5536 NEW YEAR, NEW YOU!! THE BODY BACK PROGRAM HAS BEEN REFRESHED WITH NEW RECIPES, ONLINE WORKOUTS, AND MUCH MORE. SIGN UP TODAY AND SEE WHAT IT'S ALL ABOUT!! Get your whole self back: Body, Mind, Soul! Give you...

Whether you are new to fitness or a seasoned athlete, these workouts will challenge you and motivate you to take your fitness to a whole new level in order to achieve your fitness goals. But it is so much more than that! Through the support of your specially trained coach, you will develop a sustainable healthy lifestyle that will benefit your entire family. You will develop strong bonds and lasting friendships with the other moms that are there to push you and cheer you on! Not only will you get stronger physically, but mentally and emotionally as well!

FIT4MOM McKinney- Body Back

Mamas, support Small Business Saturday and get your whole self back with Body Back this January! This deal expires at midnight tonight and there will not be another deal like it before the session starts, so sign up today!! Current #FIT4MOM and past Body Back clients purchase here: https://fit4mom-mckinney.frontdeskhq.com/courses/82074 New clients purchase here: https://fit4mom-mckinney.frontdeskhq.com/courses/36398

Great opportunity ladies to get your body back!!!

Did you see this?

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You only have 3 more days!! lesliecuevas@fit4mom.com (mailto:lesliecuevas@fit4mom.com) mckinney.fit4mom.com 972.439.5536 EARLY BIRD RATE HAS BEEN EXTENDED THROUGH OCTOBER 26TH! YOU HAVE 3 MORE DAYS, SO SIGN UP TODAY!! Get your whole self back: Body, Mind, Soul! Give yourself permission to: Clear you...

Today is the LAST day to get sign up for our next Body Back sessions starting next week! Give yourself permission to: Clear your head. Workout with other moms. Gain strength and confidence. Focus on being your best self.

Registration for 2 new sessions of Body Back are now open! Starting on October 31st we will have a Monday/Wednesday morning class at 9:15 am at Little Elm Rec (childcare available) and a Tuesday/Thursday morning class at 9:15 am at Frontier Park in Prosper. Early Bird pricing ends on October 21st. New participants register here and use coupon code BODYBACK10: https://fit4mom-mckinney.frontdeskhq.com/courses/36398. Current FIT4MOM members and returning Body Back clients email me to get your discount.

Body Back Boost: Location and Time Change!

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Starts tomorrow, but it's not too late to join us! lesliecuevas@fit4mom.com (mailto:lesliecuevas@fit4mom.com) mckinney.fit4mom.com 972.439.5536 6 Week Session September 20 - October 27 Morning Class Tuesday & Thursday 9:15 am - 10:15 am Frontier Park, Prosper Body Back Pricing $204 - Current FIT4MOM...

It's not too late to join us for Body Back Boost! Location has changed to Frontier Park and time is now at 9:15 am.

Body Back Boost

Body Back Boost

Are you ready to take your fitness goals to the next level? Are you ready to build strength and achieve results? Do you need support with staying motivated? We are offering a free preview week of Body Back Boost the week of September 12-17 on Tuesday and Thursday at Windsong Ranch in Prosper at 8:45 am-9:45 am. Then our 6 week Body Back Boost session starts on September 20th and runs through October 27th. Cost is $224 for new clients and $204 for current FIT4MOM members and returning Body Back clients. Please email Leslie at lesliecuevas@fit4mom.com to get the discount. Click here for more info and to register: https://fit4mom-mckinney.frontdeskhq.com/courses/69583. You can also email Leslie at lesliecuevas@fit4mom.com.

15 Minutes for Mama

15 Minutes for Mama

To begin to celebrate FIT4MOM's 15th Birthday, beginning Monday, August 15th, FIT4MOM will be hosting a daily Facebook LIVE event called featuring some of our amazing FIT4MOM faces and friends! Our hope is to give mama 15 minutes a day JUST for her. We will be leading complimentary workouts, guided meditations, yoga and even creativity workshops for our wonderful village. So join us on your lunchbreak or during naptime and take 15 minutes for you, your body and your soul. Join us every weekday at 12 noon PST for 15 minutes that are just for YOU! #15minutesformama

Enjoy 15 minutes to yourself starting next week with #15minutesformama! It's just for YOU, mama! Join us! #FIT4MOM

Fit4Mom of North Orange County - Body Back

Do you want strength for motherhood? Confidence in your body after baby? Muscle tone & weight loss? Join our incredible group of mamas as they begin their 8-week journey to getting their #bodyback. Classes begin the week of September 12th! http://placentia.fit4mom.com/programs/body-back-8-week-session#/ https://youtu.be/UH7qyMsKkCk

Good stuff, ya'll! 💪�🏼�❤️

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